Foreign Rights
On the Menu for Those 65 and Older
Original Title
Au menu des 65 ans et plus
Eating well to live better at 65, 75, and even 85!
Is it true that our taste buds become less sensitive as we
age? That we should eat less? To get the most out of life as
we grow older, it's important to rethink our diets and make
appropriate nutritional changes. Specialists in nutrition,
the authors of this book demolish certain myths and base
their information on the most recent research to raise subjects
like the idea of a healthy weight and the risks linked to
weight loss, greater requirements for protein at every meal,
the important role of bacterial flora in health, the unsuspected
contribution of dietary fibre, and the issue of
salt, sugar and fat.
To guide older people toward dietary habits that enable them to
enjoy life in good health as long as possible, carefully designed
menus are suggested, along with more than 30 simple and delicious
recipes. It's possible to increase your energy level,
muscle strength, resistance to infection and recovery capacity
at any age, even in your retirement years!
See complete product information (French)
- Price :
- 20.00 $ CAD
- ISBN :
- 9782761940191
- Publication date :
- June 2016
- Category :
- Health
- Pages :
- 200 pages
Author
Louise Lambert-Lagacé
Louise Lambert-Lagacé, a dietician, is known to the broader public for her many articles, radio and television programs, as well as for several bestsellers on nutrition.
See full author information (French)
Josée Thibodeau
Josée Thibodeau, a dietitian since 1990, is an advocate of easy cooking and the appeal of good food. Her tasty and attractive meals would make any nutrition expert smile.
See full author information (French)
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