Foreign Rights
Overcoming the Enemies of Sleep
Original Title
Vaincre les ennemis du sommeil
Rights Sold
World rights available except English and Portuguese language
This book offers a complete program for overcoming sleep disturbances without drugs. After explaining the phases of sleep, the author shows how we can change our habits and attitudes to control insomnia. He also teaches various relaxation techniques and suggests effective ways to create an environment that encourages sleep. This extremely useful book also talks about jetlag, sleep apnea, narcolepsy, sleeping pills, and sleep disturbances specific to children and older people. A practical guide to finally let you once again have the sleep of your dreams!
Summary:
Some basic sleep concepts
Maintaining good sleep habits
What is insomnia?
Resetting your biological clock
The many causes of insomnia
Sleeping medication
What should you expect at a sleep clinic?
Other sleep problems
A personal management approach
Children's and adolescents' sleep
Changing your sleep habits
Sleep and the elderly
Changing your beliefs, thoughts and attitudes
List of professional and public interest organizations
Learning to manage stress
See complete product information (French)
- Price :
- 19.00 $ CAD
- ISBN :
- 9782761923422
- Publication date :
- November 2009
- Category :
- Health
- Pages :
- 288 pages
- Dimension :
- 23.0 X 17.8 cm
Author
Charles M. Morin
Charles M. Morin, a professor and researcher at Université Laval in Québec City, is a world-renowned sleep specialist.
See full author information (French)
By the same Author
Newest titles in this category