Les Mauvaises Herbes are back with a new DIY bible for everyone who wants to live better in their own clean-it-yourself home! Greencleaning is the logical follow-up to Magic Mixtures: Simple homemade cosmetics, the authors' first book. With the same minimalist and non-guilt-inducing approach, les Mauvaises Herbes demonstrate the ease of use and effectiveness of homemade [...]
An updated and expanded edition of the do-it-yourself cosmetic bible! The production of body-care products is booming. Drawing on various kinds of responsible consumption like locavorism, zero waste and minimalism, do-it-yourself is the perfect answer for those seeking alternative solutions to industrial products. [...]
Learn how to keep your youthful look with a few minutes of facial gymnastics every day! Facial gymnastics help keep wrinkles at bay and give your complexion a radiant glow. This book explains the roles facial muscles play in how we look and suggests a number of exercises to stimulate muscles that can worsen the signs of aging when they [...]
A complete self-treatment program to give you back the sleep of your dreams! This book describes and explains everything related to sleep and insomnia. It offers a detailed and comprehensive personal management program for once again getting a good night's sleep. The author discusses both the theoretical and the practical [...]
A brief guide to slow living, the Rose Buddha way. Let's face it, life flies by. If we are always in a rush, we end up running out of steam and losing sight of what really counts. So what if we decided to slow down? Slow living, a philosophy of life originating in Scandinavia, encourages us to [...]
Most people are confused as to what makes up a healthy diet. In recent years, an increasing number of scientific studies have contradicted established dietary beliefs. For example, what are consumers who are now told that milk does not protect [...]
Say it out loud: hormones are good for your health! This book is the fruit of over twenty-five years of research on the impact of hormones on our lives. Sometimes going against what some doctors believe, Dr. Marie-Andre´e Champagne sets the record straight as to the role hormones play in our quality [...]
Have you looked after yourself today? Krystine St-Laurent introduces us to wisdom passed down through thousands of years, based on drawing on the best of nature to care for, soothe, nourish and regenerate both body and mind. A former nurse, and now a herbalist, certified aromatherapist [...]
Hope for overcoming the rage, suffering and loneliness caused by PTSD Ignored, underestimated and under-diagnosed, post-traumatic stress disorder (PTSD) affects not only soldiers and war victims, but also many people directly or indirectly exposed to trauma, of whatever kind. The materialist dogma current treatments [...]
Already 15 000 copies sold in Québec only. Advice from a nutritionist and a psychologist on rediscovering the enjoyment of eating, without guilt and anxiety. Do you sometimes catch yourself snacking without even feeling hungry? Do you crave some foods more when you're under stress, worried or unhappy? Do you feel you've lost control when you give in to a craving? This book is for you! The authors suggest [...]
Two practical guides for understanding and living with attention deficit disorder, with or without hyperactivity. 70 000 copies already sold! English edition available ADHD, characterized by inattentiveness, hyperactivity and impulsiveness, appears in childhood. More than half of the children it affects continue to show symptoms in adolescence and adulthood. Everyone affected needs to have access to good tools. [...]
Get the most out of your voice and improve every aspect of your communication. A practical guide for anyone wishing to improve his or her singing or speaking voice, this book presents a short theoretical overview of the anatomy of the voice, followed by advice on vocal hygiene, as well as a complete array of exercises for [...]
Get the most out of your voice and improve every aspect of your communication.
A program of simple exercices can help firm and tone the facial muscles, smooth the skin and prevent the spread of wrinkles. A few minutes of facial gymnastics daily may be easier than plastic surgery.
An invitation to discover the oriental philosophy of health, right in your own belly... Through the oriental philosophy of health, this book lets you discover your belly in all its glory! Drawing on traditional Chinese medicine, which views the body as an “energy system”, it will show you the unsuspected linkages that connect the [...]
Because a well-nourished brain ages better! We are living longer and longer...but is it possible to age “better”? We worry about the firmness of our skin, the suppleness of our body, but what strategies do we put in place to preserve a lively and healthy brain throughout our lives? What can [...]
Eating well to live better at 65, 75, and even 85! Is it true that our taste buds become less sensitive as we age? That we should eat less? To get the most out of life as we grow older, it's important to rethink our diets and make appropriate nutritional changes. Specialists in nutrition, the [...]
Changing our view of Alzheimer's disease and the people living with it. Whether by chance in our daily lives or following the shock of a diagnosis, Alzheimer's disease raises a multitude of questions for people trying to support those afflicted. With humanity, clarity and precision, Marie Gendron offers responses to all [...]
A source of inspiration and hope to make you feel less alone. You Are Not Alone is a collection of first-person accounts by 18 women who have lived through the ordeal of cancer. They have all experienced a painful face-to-face encounter with their mortality, and each has called into question her values and [...]
Let's look for the causes of our illnesses, but, more importantly, let's find new keys to good health! 40 000 copies sold in the first 6 months, in Québec alone! Too often and for too long, people have sought ready-made recipes for their ailments, both in terms of diagnoses and cures. Yet this quest for the “miracle pill” is an illusion, especially for treating chronic diseases. Each person is unique, with [...]
The Bonapace Method is a childbirth preparation technique designed for couples. Based on discoveries in neurophysiology, this approach helps reduce the number of medical interventions by teaching the couple to manage the pain of childbirth, so that [...]