Foreign Rights
FOODS TO KEEP YOUR BRAIN YOUNG
Original Title
Manger pour garder un cerveau jeune
Because a well-nourished brain ages better!
We are living longer and longer...but is it possible to age
“better”? We worry about the firmness of our skin, the
suppleness of our body, but what strategies do we put in
place to preserve a lively and healthy brain throughout our
lives? What can we do to slow down dementia and Alzheimer's,
or even to prevent them from happening? Many
studies have convincingly shown that one of the keys lies in
our diet. It's now proven that some foods, vitamins, pigments
and other food components have a real effect on the
brain's chemistry and ensure its healthy aging. Based on
these discoveries, this book suggests a preventive dietary
strategy so you can take charge of your brain's health starting
today. And since the first signs of brain aging show up in
our twenties, it's never too soon to start!
See complete product information (French)
- Price :
- 17.00 $ CAD
- ISBN :
- 9782761946377
- Publication date :
- June 2016
- Category :
- Health
- Pages :
- 168 pages
Author
Louise Thibault
Louise Thibault is a nutritionist, researcher and Associate Professor of Nutrition at McGill University in Montreal. She has been studying food behaviour for more than 25 years. She has published the results of her work on controlling food intake and regulating body weight in respected professional journals and as book chapters.
See full author information (French)
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