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Nature & Ayurveda
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Nature & Ayurveda

Plant, spices, recipes and wellness rituals

Original Title

Nature & Ayurveda plantes • épices • recettes • rituels bien-être

Have you looked after yourself today?

Krystine St-Laurent introduces us to wisdom passed down through thousands of years, based on drawing on the best of nature to care for, soothe, nourish and regenerate both body and mind. A former nurse, and now a herbalist, certified aromatherapist and passionate practitioner of Ayurvedic medicine, the author urges us to reconsider our relationship to health and our understanding of overall well-being (body-heart-mind); she guides us as we discover a way of life that incorporates nature and returns plants and spices with surprising bene ts to their rightful place. Living foods, meditation, aromatherapy, self-massage with oils – Krystine St-Laurent suggests wellness rituals adapt- ed to our western way of life, using plants easily found in our gardens and grocery stores, allowing us to reconnect with nature, so beneficial to our equilibrium, and thus to rediscover our essence. An invitation to rediscover the pleas- ure of taking care of a completely natural way.

Strong points
  • To date, no other book has dealt with Ayurvedic medicine in this way, from the perspective of how to apply and adapt it to a western lifestyle.
  • Several beauty recipes and wellness rituals teach us how to integrate Ayurvedic philosophy into our daily routine and improve our overall health.
  • The book contains a wide range of information on plants, their history, how to grow them and how to use them.
See complete product information (French)
Price : 
25.00 $ CAD
Publication date : 
September 2018
Category : 
Pages : 
344 pages


Krystine St-Laurent

Krystine St-Laurent

An author, lecturer, and columnist, Krystine St-Laurent is a herbalist and certified aromatherapist. She is an accredited instructor in the Chopra Center's Ayurvedic Lifestyle programme, and has done Master of Wisdom & Meditation training with Davidji. She is also part of the Holistic Health team at Le Monastère des Augustines. Having been a nurse for more than 20 years, she is able to simplify in a concrete and effective way what the body needs to maintain the health and vitality naturally available to everyone. See full author information (French)

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