Foreign Rights
Myths and Realities of Body-building
Original Title
Mythes et réalités sur la musculation
Clear and precise answers for informed athletes
There is so much contradictory information on all aspects of fitness and muscle training that it seems as if there are as many opinions as there are athletes! The authors of this book have simplified the task by putting together answers to 50 of the most widespread myths body-building.
The discussion of each myth is several pages long, with links to related subjects so the reader can find further information.
Do abdominal exercises really prevent back problems? When using free weights, does a slower movement give better results? Can a marathoner benefit from body-building training? Is it dangerous to stretch after a heavy training session?
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- Price :
- 19.00 $ CAD
- ISBN :
- 9782761936835
- Publication date :
- September 2013
- Category :
- Sports and Leisure
- Pages :
- 328 pages
Author
Martin Lussier
Martin Lussier is a kinesiologist and instructor in the kinesiology department at the Universit de Montral. An accomplished athlete, he attempted to climb Everest in the fall of 2011.
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Pierre-Mary Toussaint
Pierre-Mary Toussaint is an activity coach and trainer specialized in working with high performance athletes. He holds a masters degree in exercise physiology and a diploma in kinesiology.
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